RisE UP
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Rise Up and Reclaim Your Power.
The doors to our 3-month evidence-based Rise Up women's empowerment program are now open.
A Journey of Self Discovery and Empowerment to Reclaim Your Personal Power.
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Are you ready to rise and take your power back?
Your journey back starts now....
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Lost yourself? Donât feel like yourself anymore?
Have you been trying to âget back to you?â but donât know you went?
Life happens.Â
Pandemic. Job Loss. Death. Divorce. Illness.Â
Or simply the daily grind of âbeing who youâre supposed to beâ rushing from one thing to the next, never having your needs met, biting your tongue to the keep the peaceâŚÂ
Sometimes itâs big things and other times itâs a million small things that build up to us not feeling like ourselves.Â
Youâre not taking care of yourself, lack motivation and inspiration, and feel like youâre going the motions.Â
You want to feel alive, vibrant and full of life and passion again.Â
As women we have never been given the tools to know and embody who we are.Â
Instead, weâve been expected to be who they tell us to be... be there for everyone else, set ourselves on fire to keep everyone else warm, eventually our flame turns to smoldering ashes.Â
The world has convinced women who to be and has fit you into a box which suppressed you.Â
In order to feel like YOU again you need to reclaim your power by unpacking the conditioning, thoughts, beliefs and systems that hold you back.Â
Rise Up is a program that will you on a journey to take your power back so you can show up as your most authentic self, create intentional wellbeing, and a life you love.Â
Letâs find your fire and fan the flames!
Rise Up is for you if:
- Are busy juggling âall the thingsâ, and crave more balance.Â
- Feel stuck don't know how to get to your next level.
- Live with a harsh inner critic.
- Feel inauthentic and like you donât know who you are.Â
- Compromising who you are and what you want.Â
- Feel burned out.
- Want to show up in your life with more confidence.
- Â Want to feel motivated, inspired, happy.
- Want to bring your whole self to everything you do.
- Want to feel whole and in your power.
You deserve to have life you truly want, and now is your time.
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Youâll walk away from Rise Up:
- Clarity on who you are
- More confident
- Speaking your truth (deal with your imposter syndrome)
- Feeling more authenticÂ
- Healthy and resilientÂ
- Less overwhelmed, less stressed and burnt out
- Recognizing your strengths Â
- Knowing what drives you
- Knowing who you are and what you want Â
And most importantly, happier and more inspired in your life than ever before.
The Journey you'll take Starts Now...Â
What we'll cover
- Unravelling Conditioning - what's you and not you.Â
- Embracing Identity. Who are you, really?Â
- What are YOUR needs and how are you meeting them (or not).
- Identify Belief Systems
- 5 Step Formula to Reclaim Your Power
- Identifying Patterns and Loops
- EQ - follow the feelings
- Crafting a visionÂ
Who is the program for?
The Rise Up program is open to all women globally.
The uniquely designed curriculum, community and coaching, supports women wherever they're at in their life or career.Â
The feedback we consistently receive from business leaders and thousands of individual women is that they have never seen or experienced anything like Rise Up. Our women's personal and professional development is one-of-a-kind and is creating incredible transformations for women worldwide.
Non-binary or gender diverse people are also welcome to join. We recognize that everyone's experiences are unique, and we are committed to creating a safe and supportive learning environment for all participants
Jackie JonesÂ
I went for the job I really wanted. I was so nervous but after working with Tonya, I felt the confidence to try and I landed my dream job - saving myself a 2 hour commute and having more time with my family. If you have a chance to work with Tonya, grab it, she's game changing.Â
Jen RoccaÂ
Tonya is a truthspeaker in a world where so many pretend. Her work get to the root of the issues is incredible and she's not afraid to speak up about the realities women face while also providing solutions.Â