Courses Coaching Consulting Podcast Books About Free Coaching Contact

Free Monthly Community Coaching


Engaging Sessions & Intentional Conversations on Important Topics

 

OCTOBER TOPIC:
Talk Back To Your Self Talk

Time/Date: October 23, 2024 8:30PM Newfoundland Time 

With Tonya Wittle, Founder & CEO of Empowered Women Inc.
Free to join. Open to all. Recording available for all who sign up.

We won't send spam. Unsubscribe at any time.

In our upcoming session, Tonya Whittle will guide you through her signature approach to managing your self talk. These persistent internal narratives often hold us back from realizing our dreams, both personally and professionally.

During this session, you’ll gain practical tools to talk bac to that critical voice and transform your self-talk, empowering you to pursue what you truly desire in life. Join us to learn how to reclaim your confidence and take meaningful steps toward your goals!

In This Session, We’ll Explore:

  • Catching Your Inner Critic: Learn to recognize the stories your inner critic tells you and how they influence your self-talk.

  • Cognitive Reframing: we'll teach you to shift your perspective.

  • Cultivating Self-Compassion: Find out how to develop a more compassionate inner voice that supports rather than criticizes you.

  • Understanding Your Inner Critic: Get insights into WHAT you're critic is trying to help you with!

This session promises to be both practical and inspiring, empowering you to build confidence in your self-talk. We hope you can join us!

 

Live Coaching Sessions Overview

Every month, we host a free community coaching call open to all women. Join our Founder and CEO, Tonya Whittle, for a live session addressing the key issues affecting women’s lives and careers today.

Tonya is a Sociologist, Anthropologist and Human behaviour expert who's groundbreaking work on social and cultural conditioning is changing the game for women, everywhere. Her mission is dismantling the centuries old narratives and redefining the social norms surrounding women and power. 

 As a mentor, speaker, coach, and author, she inspires women to reclaim their power and fulfill their potential. 

This is a fantastic opportunity to gain valuable insights, receive free coaching from Tonya, and connect with a community of like-minded women. Sign up below to access all future sessions, as well as our private platform, where you can listen to call recordings.

Sign Up For The Next Coaching Session & Free Resources. 

 

Cheryl Conway

Tonya’s work is like a salve for the tired and exhausted soul. Sometimes the world is just confusing and complex and Tonya helps me ground back into what’s truly important, who I am, what I know and what I have to offer. I’m grateful for her work.

Tina Power

Simply Put, Tonya is a powerhouse of a speaker, writer and educator. Her presence in the room makes you want to learn from her. She is a captivating speaker who blends humour with depth in a unique way. Her work is groundbreaking and truly changing the world for women. I'm always excited when her name is on the speaker list. 

You’re Ready for The Next Level

Get in touch with Tonya Whittle to discuss programs, retreats, speaking engagements, or to start building the fulfilling life you deserve.

GET IN TOUCH
TONYA WHITTLE
Courses 1:1 Coaching Consulting Podcast Book Blog About Contact

FREE COACHING

RESOURCES FOR WOMEN, ALLIES AND ORGANISATIONAL LEADERS

SIGN UP TO RECEIVE WEEKLY CONTENT STRAIGHT TO YOUR INBOX

Â