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JANUARY TOPIC:
Burnout & Boundaries

Time/Date: January 8, 2024 7:30PM Newfoundland Time 

With Tonya Whittle, Founder & CEO of Empowered Women Inc.
Free to join. Open to all. Recording available for all who sign up.

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In our upcoming session, Tonya Whittle will guide you through her signature approach to understanding root cause of burnout. We'll discuss the important role boundaries play in preventing and recovering from burnout.

Burnout isn't the problem, it's a symptom of the problem. 

During this session, you’ll gain practical tools to understand burnout, what boundaries are and how important they are to creating a life where you thrive and not one where you are emotionally, mentally and physically exhausted. 

Join us to learn how to reclaim your confidence and take meaningful steps toward your goals!

In This Session, We’ll Explore:

  • Understanding Burnout: Learn to recognize the signs of burnout and what it takes to prevent or recover from burnout. 

  • Conditioned Behavior: what is burnout trying to teach out? 

  • Boundaries 101: Find out how to develop a more compassionate inner voice that supports rather than criticizes you.

  • Cultivating Self Compassion: Find out how to develop a more compassionate inner voice that supports rather than criticizes you.

This session promises to be both practical and inspiring, empowering you to deal with burnout and create boundaries. We hope you can join us!

 

Live Coaching Sessions Overview

Every month, we host a free community coaching call open to all women. Join our Founder and CEO, Tonya Whittle, for a live session addressing the key issues affecting women’s lives and careers today.

Tonya is a Sociologist, Anthropologist and Human behaviour expert whose groundbreaking work on social and cultural conditioning is changing the game for women, everywhere. Her mission is dismantling the centuries old narratives and redefining the social norms surrounding women and power. 

As a writer, speaker, researcher and developer she inspires women to reclaim their power and fulfill their potential. 

This is a fantastic opportunity to gain valuable insights, receive free coaching from Tonya, and connect with a community of like-minded women. Sign up below to access all future sessions, as well as our private platform, where you can listen to call recordings.

Sign Up For The Next Coaching Session & Free Resources. 

 

Cheryl Conway

Tonya’s work is like a salve for the tired and exhausted soul. Sometimes the world is just confusing and complex and Tonya helps me ground back into what’s truly important, who I am, what I know and what I have to offer. I’m grateful for her work.

Tina Power

Simply Put, Tonya is a powerhouse of a speaker, writer and educator. Her presence in the room makes you want to learn from her. She is a captivating speaker who blends humour with depth in a unique way. Her work is groundbreaking and truly changing the world for women. I'm always excited when her name is on the speaker list. 

You’re Ready for The Next Level

Get in touch with Tonya Whittle to discuss programs, retreats, speaking engagements, or to start building the fulfilling life you deserve.

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TONYA WHITTLE
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